Runner sprinting towards success on run path running athletic tr

Running Won’t Kill You

Running from doing something that is so good for you will. With heart disease as the number one killer in women today--running away from running might just leav...
Athletics Record Attempt Races

Pump Up Your Sprint

Sprinting by definition is to move at full speed. When sprinting, your power comes from the entire body and not just the legs, so make sure you pump those arms...