Well we have all heard that phrase before, “If the shoe fits, wear it!”. Not so fast, according to The Virginia Spine Institute. You could be creating more problems and/or more stress on your legs, hips, and spine if not properly fitted for the right shoe while you go the distance. Read the thorough tips on how to find the right running shoe to fit your body style, your feet, given biomechanics and your goals. It is best to go for function over style and image.

5 Tips for Picking the Perfect Running Shoe created by Virginia Spine Institute