Here are 4 fast and easy drills to work on to improve the speed of your pitch. The “Wall-Drill”, used to isolate your hips and improve trunk rotation. “Sit-Drives”, bucket seat to standing pitch using momentum to get forward. “Medicine-Ball Throws”, shove the med ball from a shoulder push to improve strength in a throwing motion. Last the “Run and Gun”, used to put it all together to get the pitch perfect.