A youth soccer player can be playing between 60 and 90 + minutes per game not including the warm up. Soccer is year round and often players are in tournaments and camps playing multiple times per day, adding to the importance of proper nutrition. Giving your young player the right knowledge to understanding how to fuel themselves and too sustain throughout the soccer game is crucial. This guide for the college student-athlete can be applied to any soccer player!

Fuel to Fire The Soccer Player