Cheerleaders work hard, but they often neglect their nutritional needs. Whether by not eating enough or by eating the kinds of foods that aren’t giving their bodies what it needs, they find that they aren’t able to perform at their highest level.

With all the mixed diet information out their causing young girls to become confused or even stressed out about how to eat, here is a simple and helpful guide. Not only will it encourage cheerleaders to make healthy eating a part of their routine, but it will give them the information they need to execute this stunt.

Nutritional Cheer Routine