Four time collegiate all-American, Jessica Mendoza, challenges girls not to get caught up in the skinny-girl images around them. She encourages softball players to fuel the body they’ve been given with plenty of nutrient rich foods so that they can be beautifully powerful on the field.

Skinny, anorexic girls who don’t eat aren’t strong enough to be explosive in the game. They are unhappy. Choose to be the best version of you! Get out on the field and have fun while being comfortable in your own skin.

Is proper nutrition important for playing softball? Jessica says it is and getting enough to eat is the first step.