What tennis players serve up on their plates can greatly impact their serve on the court. Being fit and eating foods that will keep athletes moving is key in this game. Superfoods like chia seeds, sweet potatoes, kale and colorful fruits and vegetables will ensure players get the nutrition they need.

Timing is everything! Eating foods high in fiber or fat before or during a game will cause a full feeling and make athletes feel sluggish. Instead, stay in the swing of things with electrolytes and carbohydrate snacks during games.

When the match is over get ready to reload with plenty of protein, carbs and fat with micro and macro nutrients. Properly fueling their bodies on and off the court will give tennis players endurance, while also repairing and rebuilding muscle, which will ultimately optimize performance.