Football players and other young athletes are building muscle with this diet. When you’re still growing, addition is your diet friend rather than the subtraction you’re hearing your parents complain about in their diet. You need to make sure you are eating enough carbs, protein and fat to support your energy and muscle growth. Rather than subtracting foods and calories, you want to add calories with more beneficial nutrients.

Here is a two-day sample diet which can serve as a guideline for your overall nutrition. Get ready to consume six, small, nutrient rich meals equalling 3600 calories for the day. Your new diet will maximize your fitness training to get you pumped up!

3600 Calories To Getting Ripped