It is finally here, an all inclusive, easy to read, quick summary of what it takes to fuel a lacrosse player. The NCAA has put together a very informative two-page, quick guide on what to eat as a Lacrosse player over the span of a year. It details what snacks are great to grab, how to be efficient in meal planning and most importantly, how to eat relative to what part of the season you are in. All of these things matter when planning nutrition. Eating is planning and planning takes time. We have it all right here at your fingertips!

https://www.ncaa.org/sites/default/files/Lacrosse%20Sports%20Nutrition.pdf