In the soccer world we call it “economical training”; that is combining two or more components of the game at one time. This video demonstrates the combination of fitness and technique. The players are working box-to-box on the field with a ball at the end of each run. They are covering the distance in the game as well as letting the players make passes in an active rest moment before they take off again.
Running for the ball is what our game is about! It’s an incentive to any soccer player. The training provided in this video also adds in some quality passing, followed by, yet another run to the other box again with more passing. It offers a session you can make competitive between players and can change up the technical component!