These fancy footwork drills are sure to increase your speed in the game as you change directions and forward accelerate. Both drills concentrate on game-like movement with acceleration and turning that will quicken your lateral and backward movements. This video will show you how to slow down your body with explosive energy. Trevor also gives tips on how to hold and cradle the lacrosse stick when changing directions. Fitness with the equipment that you use in the game is always a great idea to replicate the game as much as you can.