Check out this off-season workout program for soccer players that incorporates weight training, speed and agility work, and endurance training. In just over a six month period, it is designed to get you ready for your pre-season. Each season builds upon the next so don’t throw away your hard work! Use this video to get ready and build for the next one. Also, here is a secret soccer tip; do half of your sprints with a soccer ball!! Shhh!

http://www.stack.com/a/off-season-soccer-conditioning