Baseball pitcher ready to pitch. Close up of hand focus on the f

Pitch Perfect!

Here are 4 fast and easy drills to work on to improve the speed of your pitch. The "Wall-Drill", used to isolate your hips and improve trunk rotation. "Sit-Driv...
Tennis

On Point Match

This Australian Open 2012 video highlights what is being referred to as "four of the best points you'll ever see" in tennis. Clearly Andy Murray and Michael Llo...
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Don’t Be A Drag

The downfall of swimmers is their drag and I don't mean that they are boring. Drag is what slows a swimmer down in their swim stroke techniques. It can be reduc...
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Let’s Kick It!

This instructional video gives a slow demonstration of the most basic passing and shooting techniques in soccer. Simple inside of the foot passing for accuracy...
Runner sprinting towards success on run path running athletic tr

Running Won’t Kill You

Running from doing something that is so good for you will. With heart disease as the number one killer in women today--running away from running might just leav...